The weight loss business is open...and business is good. So far, I've lost 12 lbs. I have been running, doing sit-ups, eating better,...oh and almost forgot...a little more kettle bell. I was eating lunch at a local buffet in Des Moines the other day (just eating a salad bar and chicken breast) and I thought I'd test the will power. I decided to walk up and down the desert bar (which is the bomb) and deny myself the pleasure of partaking in the delicious fat fuel that has gotten me to where I was 2 weeks ago. After an inner war that was won by the 'good guys', I finished my plate of salad and left without making a huge mistake.
I have a long way to go, but I'm seeing good results. Good luck to all of you that are doing the weight loss thing...it's not easy....it can be hard work...but we can do it...believe me...we can do it!
3 comments:
Yeah kyle! Hopefully the next time that we see each other, we won't recognize eath other!
by the way....your pecks have never looked so good!
Holla brutha! You are rockin it! 12 pounds....that is great. Proud of you!
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